Holosync Update

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Five months ago I began using Centerpointe’s Holosync Meditation program.  The technology employed by Centerpointe to create the meditation experience is exclusive to them, and it makes entering a deep meditative state effortless.  In addition, once you are in that state your brain becomes more balanced between its two hemispheres, which leads in the long term to a much more balanced you.  Through consistent use of the program the technology helps you to clear out emotional and mental blocks that, using traditional meditation techniques, could take years of hard work to remove.

Please keep in mind that this is by no means a quick fix, and it is a large commitment.  As I said in my initial review of the program, one of the things that attracted me to Holosync is that it was meant to be a process that continues over a long period of time.   While you could move on from Awakening Prologue 1, which is the first set in the program, after 14 weeks of use, founder Bill Harris is quick to point out that this is not a race.  You should know when it is time to move to the next level by how you are reacting during the meditation.  If you are still falling asleep, having emotional upheavals or physical reactions during the meditation, you are not done with that level yet.

So Far So Good

That’s where I seem to be.  I manage to stay awake throughout the CD most nights now, which is an improvement, but I know I still have work to do.  Some nights my mind wanders pretty blissfully, but at least three nights a week I become agitated at some point during the CD.  I get this overwhelming desire to jump up and run.  This tells me that I have hit a block in my psyche that needs to be cleared.  I resist the urge to move and remain still.  I focus on my breathing and talk to myself, picturing a cleansing happening in my mind.  I envision the technology as a type of pipe snaking tool clearing out my neural pathways of the legacy left behind from years of anxiety and depression.  Slowly the agitation subsides.

Another funny side effect, which Bill Harris explained on one of the many generous additional CD’s he provides with the program, is a pinprick sensation somewhere on your body.  It as if one specific nerve ending is being triggered and it feels like someone is sticking a pin into your flesh.  Normally I would rub that area or move my body around to rid myself of the sensation,  and at the beginning that’s what I did.  Then I listened to the Q&A audio and discovered that this too was a sign of cleansing.  So now I remain very still and allow the sensation to build until it suddenly disappears.  I say a word of thanks for the cleansing, and wish the released energy well as it moves on to its next destination.  Clearly we were not meant to be together any longer

Holosync in My Daily Life

Now that I’ve told you about my nightly experiences with the program itself, I will catch you up on how I see it working in my everyday life.  At first, as I mentioned in my original article, what I noticed was that I was doing more straightening up, which was odd.  While I have not become a neatnik by any stretch of the imagination, I do find that I am craving more order in my surroundings.  My ability to mentally focus on tasks has greatly improved, and my tendencies towards jumping from thing to thing are leveling off.  I’m still a master multi-tasker, but I seem to be getting more tasks completed as I am focusing on each one through to completion more easily.  Also my commitment to myself as a person has grown tremendously.  That might sound like a stretch because I have obviously been committed to my self improvement for many years, but I’m talking in particular about a commitment to my physical body.

I’ve never had much of a problem seeing the spiritual side of myself, but in many ways my body was this kind of meat suit that I was forced to exist in.  I suspect that’s why I have not always treated my physical self with the kindness and love it deserves.  Since I began Holosync in June, I can honestly see that I have changed in that area.  I look at myself in the mirror now,  or in pictures, and I really love the body that I see there, not just the soul.  I feel like I am more in tune with my physical self, and I understand the signals jt sends better.  I can honestly say that I believe that my ability to adapt so easily to my new Gluten Free/Dairy Free lifestyle is because I can hear my body telling me that it feels good. I no longer ignore the signals from my gut when it tells me a certain food is hurting it.  I am more aware of the processes my body is going through as well.  I can sense when something I have eaten is creating a chemical reaction in my body either for good or for bad.

Another outcropping from my new body awareness is that I am becoming aware that the chronic pain in my lower back has a very strong emotional component to it.  Although there is most certainly extensive physical damage to that area, as I am meditating I am becoming aware of some kind of nervousness or hyper sensitivity in that area.  Whether or not my meditation alone is going to be enough to blast through that block remains to be seen, but I had never believed it to be anything more than several physical injuries compounded.  Now I realize I may need to begin some extensive energy work to heal that which I believed could never be healed.  I suspect there is some very strong, deep seated emotion in this pain, and I need to do some study to learn if there are specific emotions or traumas that become trapped energetically in the lower back.  If anyone reading does this type of energy work or could point me to some resources I would be eternally grateful!

I am Sticking With Holosync

I will be honest  and say that there have been times over the past five months where I have slacked off and/or decided to give up on Holosync.  Then I would remember how good the meditative state felt and I would dive back in.  I suspect that these moments of negativity towards the program had to do with emotional blocks that were in fear of being eradicated. That might sound way too metaphysical for some of you, but I think the mind is a far more complex entity than we truly suspect, and I think it will do whatever it takes to defend and protect the status-quot.  Sensing some significant change about to come, my mind may have sent out negative messages about the program to keep me from making that change.  In other words, some part of me deep inside may not have been ready and willing to part with its pain, anger or fear. I understand that, but I also know that the higher part of me knows better and understand that those negative emotions need to go.

Knowing that, I know that I will continue with Holosync, and when I am ready I will move on to the next level I will do so gladly.

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Tagged as: centerpointe, holosync, meditate, meditation